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Yoga Covent Garden

Purus yoga classes in London are here for anyone looking for Yoga Covent Garden WC2.

Yoga is over 5000 years old and is more popular than ever in the modern day as yoga can help transform your body and mind releasing energy and calm throughout your entire body.

What is Yoga?

Yoga is a series of postures designed to stretch muscles, tendons and ligaments in the order in which they should be stretched.

Yoga is not only about flexibility but about strengthening your body and your spine in all directions with the goal of creating a union between the body and mind.

- Excellent toner of the muscles
- Aids Detoxification
- Massages Organs of the Body by movement
- Increases lubrication of the joints, ligaments and tendons
- Increases Flexibility

Yoga is a wonderful partner to massage and go hand in hand at helping to improve your overall wellbeing.

Our Yoga Teachers WC2

Emma Burton

Yoga Teacher Covent Garden

Emma Burton has been a keen practitioner and advocate for yoga therapy for the past six years. She trained in New York City with the Integral Yoga Institute and now practices as a Registered Yoga Teacher under the Yoga Alliance.

Emma teaches mainly Hatha-style yoga, combining physical poses (asana), breathing practices (pranayama) and meditation. Her aim is to allow the holistic practice of yoga to heal and invigorate the entire body on a cellular level: to encourage full and efficient breath-work: and to centre the mind.

Emma encourages both a non-competitive and challenging approach to yoga. She allows her students to understand their uniquely wonderful bodies, to integrate physical limitations, as well as to challenge it to grow and for the yoga practice to deepen.